We are fellow travelers. Starting therapy is a big step on the path to healing and living our most authentic lives. An important aspect of this is the client-therapist bond. Our relationship will be one of collaboration and co-creation. We are “fellow travelers” on your healing path. I will stand with you and support you as you heal past wounds and change present self-defeating patterns, so that you may live a more peaceful, joyful, creative and connected life.
Therapeutic Techniques
My approach to therapy stems from a humanistic perspective. I believe we all have the ability to access our most authentic selves and live a fulfilling and harmonious life. Sometimes that can get blocked or hidden. In our sessions, we will draw from a variety of therapeutic interventions and styles that will best fit your needs. These include mindfulness techniques or MBSR (mindfulness-based stress reduction), cognitive behavioral therapy, expressive arts/drama therapy. At times our sessions will feel like a catharsis or conversation with a friend, other times we will work in more structured ways. My goal is to meet you where you’re at and with what you need, in the present moment.
“Out beyond the ideas of wrong-doing and right-doing, there is a field. I will meet you there. - Rumi